Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

HER back pain was so debilitating she couldn’t sleep and had to crawl to the bathroom. Even more frighteningly, she was ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.