If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
Morning Overview on MSN

New urine test claims to reveal your real biological age

A new generation of aging tests is moving out of specialist labs and into everyday life, promising to tell you how old your ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Newsner on MSN

Five-second test could reveal risk of early death

A simple physical test is now being tied to longevity, as new research suggests it may help identify people at risk of ...