We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Elite bodybuilders step away from the gym and into a very different kind of physical challenge. We take on the FBI fitness test cold, with no preparation, to see how raw strength stacks up against ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

As the New Year approaches, practitioners reflect on their professional milestones and meaningful moments over the past year ...

The adventure begins easily enough – just look for the well-marked trailhead on Route 112 (the Kancamagus Highway), about 3.5 miles west of where it meets Bear Notch Road. There’s a dedicated parking ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.