Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through everything you need to get started—from fundamental movements like push-ups, squats, ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises ...