For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Here’s how to do each.

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...