Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

Siblings Noah and Jules Morris both draw on their friendly sibling rivalry to find swimming success and will cheer for each other at the UIL state meet.

Manchester Global School in Hyderabad integrates world-class sports infrastructure and innovation labs with IB and CBSE curricula to develop leadership, creativity, and resilience. Explore facilities, ...

Plus, how to keep your knees pain-free for life.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Colon cancer survivor Vivian Chee has had three lung surgeries since 2021 but continues to keep fit. Read more at straitstimes.com. Read more at straitstimes.com.

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like omega-3 fatty acids, CoQ10, magnesium, fiber, vitamin K2, taurine, TMG, ...

From green bean casserole swimming in cream of mushroom soup to Jell-O molds with suspended vegetables, these nine retro potluck dishes have become the open secret of family gatherings—everyone under ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...