University of Massachusetts women's soccer head coach Jason Dowiak announced Wednesday that Kendra Jones has joined the ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Speaking with the media, the second-year Flyers winger said he worked out twice a day. He also addressed his relationship with Rick Tocchet and adjusting to his "new role" at left wing.

It's suitable for all fitness levels, training strength, and cardio in a low-impact way.

Darius Sanders of Reach the People Media posted a video of Colorado Buffaloes head strength and conditioning coach Andreu Swasey addressing the team at an offse ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

The session began with gym exercises for strength and conditioning, followed by 8-on-2 drills on the pitch. Players then worked on ball possession and ended with a practice match featuring two goals.

HOURS after Alex Eala lost to Coco Gauff in the quarterfinals match of the WTA 1000 event in Dubai, I wrote this post over my Facebook page: ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.

New UK football coach Will Stein has already identified some changes he wants to make to the practice facility.

Here’s why this unlikely duo is the perfect match.