Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total upper-body strength.

The Phoenix Suns are now 2-1 against the San Antonio Spurs this season after a 121-94 loss Feb. 19 at Moody Center in Austin.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

When the <a href=" Flyers returned to the ice for their first practice since the Olympic break, the focus was immediate and practical. With the final stretch of the regular season approaching, the ...