So many people want bigger biceps but don't know how to grow them. Here's what actually works.

In a room full of people with biceps bigger than the average person’s head, 218 competitors gathered at Club Apple Saturday ...

In the world of competitive bodybuilding, greatness is forged in discipline, resilience, and unwavering commitment. Altaf ...

Several Nittany Lions say Campbell's new coaching staff has made a significant impact in just its first few months.

Bodybuilder and personal trainer Penny Linnaye is getting her turn in the squared circle this week, participating in a WWE ...

DESPITE his partner’s frantic efforts to give him CPR a strongman died at home after taking steroids for his strict fitness ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Training for big numbers is about more than just ego. Here's what you need to know ...

The Council of Legal Education boss on his teaching genes, tough love and why success never took him out of the village.

He dreams of playing against Australia someday, and insists that it can happen at this World Cup ...

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

Spring has sprung. Here's one thing to watch for every MLB team in 2026.