A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

A-list actress Emily Ratajkowski took to social media to model a scorching hot workout set from celeb brand Oner Active. The Gone Girl star clearly makes working out a priority in her life — she often ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

Still skiing, swimming, dancing and doing Pilates, Britain’s famous former ski jumper, 62, takes plenty of enjoyment from ...

Robert F Kennedy Jr, the US health secretary, has plunged into an ice bath in his jeans in an exercise video. Mr Kennedy ...

Money is part of a package to improve leisure centres and family hubs across the city.