A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

A new report has looked at specific exercises like running, swimming and dancing ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study suggests. Group workouts may offer even greater benefits for those with ...

A-list actress Emily Ratajkowski took to social media to model a scorching hot workout set from celeb brand Oner Active. The Gone Girl star clearly makes working out a priority in her life — she often ...

Sport and exercise psychologists at Nottingham Trent University wanted to better understand mental health and well-being in ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...