In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Homosassa Springs Wildlife State Park lets you see manatees up close, spot Florida panthers, and explore serene spring landscapes in one unforgettable visit.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

In Texas State Parks, some restaurants turn a trail into a full-on feast, where the last step of the hike leads straight to ...

Whether arthritis aches have been flaring up more often or you're finding it harder to simply climb the stairs, age-related joint pain can sneak up on millions of Americans. Because it's so common, ...

It was a very historic day, indeed. As a thick fog lifted from the Scioto River in Columbus, Ohio, I could clearly see the 1979 Mr. Olympia competition taking place at Veterans Memorial Auditorium, ...

Maryland has a waterfall where you can actually swim, and it’s called Kilgore Falls. This beauty is the second highest ...

Here’s something most people miss: Maryland has a waterfall with a swimming hole attached. Kilgore Falls ranks as the second ...