To accompany our feature on pastries, we asked chefs to share their recipes for favorite treats that, together, amount to a ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tbsp a day to avoid digestive upset, and ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

With a particularly strong, complex taste, ancient Greek garum sauce is the result of a fermentation process involving fish ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Birds Eye offers frozen meals that can be cooked in a skillet for a quick meal. We tasted and ranked them to see which ones ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...