When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always recommends this stretch before bed.

In her clinical work, Elisha Jackson has helped many patients with pelvic organ prolapse. That's when the muscles and tissue of the pelvic floor ...

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Pelvic floor muscles play a critical role during labour and impact postpartum recovery. Preparing the pelvic floor before birth may reduce perineal tearing and support long-term pelvic health. Reading ...