You've probably seen it before: pro runners lining up on the start line with strips of athletic tape around their knees, ankles, or up and down their calves and thighs. This tape serves an important ...
Running is one of the most popular forms of exercise in the world. It improves heart health, lowers stress, and requires nothing more than a good pair of shoes and an open road. But for all its ...
Runner’s knee refers to pain around the kneecap and in the front of the knee joint. It is a common issue for runners and athletes who participate in large amounts of running and jumping. Runner’s knee ...
It’s commonly thought, especially among non-runners, that running will damage your knees over time. That would make staying on the sofa seem eminently sensible. But it’s more likely that regular ...
Runner's knee is a medical condition that is also known as Chondromalacia Patella. This condition isn't just for runners, but it is a broad term that can be triggered by several other problems.