Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

For many years, older adult patients who fractured their hip typically spent most of their recovery time with orthopedic ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite shape.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Introduction Gluteal tendinopathy (GT) is a prevalent, debilitating musculoskeletal disease characterised by lateral hip pain at or around the region of the greater trochanter. The condition involves ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...