If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

The researchers discovered that while doing more sets when you lift can help build muscle, doing just one or two really hard, focused sets with heavy weights during your workout session can lead to ...

Former Pentagon advisor expands the firm’s work on national security, dual-use technology, and regulatory risk facing ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

The cost of healthcare in the United States is on the rise in a big way. In its 2026 healthcare outlook, the Big Four ...

Before sunrise, on a cold winter morning, a group of men gathered at the Lehi Sports Park to do something intentionally hard. They lift cinder blocks, run in the dark, shout encouragement, and end ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We’re almost two weeks into the 2026 Winter Olympics. The ...

If you’re searching for a fun and healthy way to spend Valentine’s Day weekend, Planet Fitness is opening its doors for free workouts nationwide. From Feb. 14 through Feb. 15, all U.S. Planet Fitness ...