The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...
The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...
One midlife plan showed the best brain health measures later in life ...
Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat ...
Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.
Parents can choose between nonfat or high-fat milk based on their child's nutritional needs, but experts say any type of ...
Your favorite fruits could be on the list.