“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

A lot more people prefer to exercise at home or in their own private space, especially now due to the current global health crisis. And the good news is that you don’t necessarily need to have a lot ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

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Editor's note: This is part of the annual Outlook publication looking ahead to the coming year. To read the full publication, view the e-Edition. Exercise and physical activity are growing markets in ...

A week later, the mystery behind Craig Berube’s nasty injury has finally been revealed. Toronto Maple Leafs head coach Craig Berube shocked everyone last week when he showed off a nasty scar while ...

Most people say that no one is watching you in the gym, that no one really cares what you're doing—unless I'm there, in which case I'm looking. Not at your workout; I'm looking at your shoes. I'm ...

My girlfriend and I share a couple’s membership at an upscale gym, which I pay for. I have no problem with this, as fitness is a big priority to me and I make significantly more than she does.

I’ve been hitting the gym regularly for a while now, and while I do genuinely enjoy getting stronger and feeling better, let’s be real—sometimes the only thing that gets me through a tough workout is ...