From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

I’ve been hitting the gym regularly for a while now, and while I do genuinely enjoy getting stronger and feeling better, let’s be real—sometimes the only thing that gets me through a tough workout is ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking cardio equipment that accommodates spatial constraints common in residential ...

Not everyone has time to hit the gym daily, but staying active is still possible with simple exercises you can do at home or even outdoors. Actor and nutritionist Bhagyashree may have taken a step ...

We are inching towards the end of 2025, and it's time for New Year fitness resolutions. Staying active during the year-end can be tough. Cold weather, holiday celebrations, and packed schedules often ...

Bondi Beach massacre suspect Naveed Akram underwent boxing training at a Sydney combat gym called the HIT Squad months before Sunday's deadly terror attack. The Daily ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...

Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple black belt holder continues to lift, kick, and climb his way through life, ...