At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

Berry was a five-star recruit coming out of high school, the top running back in the country. He was a full-on backup for the ...

Real Madrid has completed another training session at the Valdebebas Sports City, with their sights set on the crucial clash ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

The Federal Government has awarded a $3.7 million “Safe Streets and Roads for All” grant to Westmoreland County, much of which will support the construction of the PennSTART test track, training and ...

Arianna Fontana became her country's most decorated Olympian when she led Italy to silver behind South Korea in the women's 3 ...

Members of the University of Georgia and the UGA Athletic Association joined together on Wednesday to dedicate the new UGA ...

Nebraska running back Emmett Johnson is a versatile speedster whose NFL draft stock could rise next week at the scouting combine.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...