Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Meanwhile, Leon King Stable and Michael and Julia Iavarone's Bentornato , her grade 1-winning stablemate, is on schedule to make the trip to Dubai for the $2 million Dubai Golden Shaheen (G1) March 28 ...

Among elite athletes exists an even more exclusive club: people who compete at both the Summer and Winter Games. Many are ...

After 17 years as a professional sprinter and two Summer Olympic Games, Ashleigh Nelson prepares for her Winter Olympic debut ...

A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...

The Arkansas Qualifier is set for Friday at Randal Tyson Track Center, with events on the track beginning at 2:30 p.m. After that, the Razorbacks will compete at the SEC Indoor Championships on Feb.

Haulin Ice seeks to become the $1 million woman in the six-furlong $150,000 Downthedustyroad Stakes for Arkansas-bred fillies ...

Plus, how to keep your knees pain-free for life.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Alica Schmidt marked Valentine’s Day with a polished portrait moment. On Saturday, February 14, the German track and field ...

I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...