The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Divided into four rotating groups, 28 astronauts endured six days and five nights in the dimly lit, isolated karst caves of ...

Twenty-eight participants recently completed the country's first cave-survival training for astronauts, according to the ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.