New research presented at ANESTHESIOLOGY® 2025 indicates C-section mothers face greater postpartum challenges, experiencing significantly more severe pain and sleep disturbances. A study of over 1.5 ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

View post: Fantasy Football Week 10 Waiver Wire: How to Replace Tucker Kraft, Jayden Daniels and more! The USMNT star Giovanni Reyna picked up an injury during the training section of Borussia ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living. The self-administered, online ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and improve endurance—using only your bodyweight. In this video, we guide you through a complete ...

Last year, the US Internal Revenue Service (IRS) released Form 15620 for taxpayers to make elections under section 83(b) of the Internal Revenue Code, an important part of US tax planning for founders ...

The modern gym-goer is privy to more fitness advice than ever before, with various social media platforms placing thousands of insights at their fingertips. The problem is, while much of it is ...