Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.
Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.
Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.
Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...
Background Teenagers widely use digital devices for information sharing and other daily activities. Their heavy reliance on smartphones and tablets may contribute to repetitive-use injuries of the ...
If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...
You know that pitchers run the risk of blowing out an elbow ligament. But who would have thought they could lose a rib?
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...
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