Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

The location in downtown Annapolis adds to its appeal, situated just a short walk from the Maryland State House and the U.S. Naval Academy. After touring historic sites or shopping along Main Street, ...

But it’s the stuffed French toast that locals whisper about with reverence – thick slices of bread soaked in a vanilla-cinnamon egg mixture, stuffed with cream cheese and topped with fresh berries and ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...