Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Throw some corners into the equation and the Ferrari was equally effective, beating the record lap time set at the MIRA ...

The location in downtown Annapolis adds to its appeal, situated just a short walk from the Maryland State House and the U.S. Naval Academy. After touring historic sites or shopping along Main Street, ...

But it’s the stuffed French toast that locals whisper about with reverence – thick slices of bread soaked in a vanilla-cinnamon egg mixture, stuffed with cream cheese and topped with fresh berries and ...