A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly ...

Four people had to be rescued Thursday afternoon after falling through the ice on a man-made pond in Dousman. It was about 15-20 feet deep. The Western Lakes Fire District and the Village of Summit ...

Dr. Asha Subramanian and Dr. Aruna Nathan at the first Walk with a Doc event for the Wheaton chapter at Brookside Gardens in October 2018. Photo credit: Courtesy Asha Subramanian On a sunny Saturday ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Health and Human Services Secretary Robert F. Kennedy Jr. teamed up with Kid Rock for a workout video that has gone viral.

Get stronger without straining your knees, hips, or shoulders.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...