A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly ...

Dr. Asha Subramanian and Dr. Aruna Nathan at the first Walk with a Doc event for the Wheaton chapter at Brookside Gardens in October 2018. Photo credit: Courtesy Asha Subramanian On a sunny Saturday ...

Four people had to be rescued Thursday afternoon after falling through the ice on a man-made pond in Dousman. It was about 15-20 feet deep. The Western Lakes Fire District and the Village of Summit ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Get stronger without straining your knees, hips, or shoulders.

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...