HealthShots on MSN

9 gentle yoga poses athletes should practice daily for faster recovery and better performance

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.
Fit&Well on MSN

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...