The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...