Two main protocols are commonly used to determine VO2 max: ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Prowatch, the smartwatch accessory sub-brand of Lava, has launched the ProWatch X, a feature-packed smartwatch built on the philosophy of ‘Own Your Zone.’ The ProWatch X boasts a 1.43-inch AMOLED ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...