Lava has introduced the Prowatch X smartwatch in India, priced at Rs 4,499, featuring a 1.43-inch AMOLED display and ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

Lava‘s smartwatch sub-brand, ProWatch, has just announced a brand new wearable model in the Indian market. The company has just announced ProWatch X, which arrives as its latest and greatest ...

Lava says the Prowatch X will be available for pre-order from February 15 to February 18 with a flat Rs 1,000 discount on all ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Two main protocols are commonly used to determine VO2 max: ...

Metatec, a cutting-edge human performance testing facility located in Mason, Michigan, is revolutionizing the way athletes, ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.