Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Why does VO2 max decline as you age? Like many markers of health and fitness, VO₂ max naturally declines as you age. “VO₂ max tends to peak for men in their mid-to-late 20s.

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not necessarily the case, according to Ellis. “Beginners will usually experience ...

The Samsung Running Coach may help beginner runners, but there are fundamental issues with accuracy and personalization to ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

What is VO2 max? As the heart pumps oxygen-rich blood throughout the body, it delivers oxygen to your muscles. Our muscles then utilize oxygen to produce adenosine triphosphate (ATP), which ...

Both forms of bipedal movement are profoundly human, healthy and accessible – but are these distinct benefits to running rather than walking?