VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

For athletes looking to push their endurance to the next level, the right tech can make all the difference. Whether you''re training for a marathon, cycling long distances, or pushing through intense ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

“Even more, in the future, we plan to introduce complimentary premium features—like VO2 max testing—for performance athletes ... dial in on what your half marathon pace feels like ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to know for sure ...

The probiotic supplement market is projected to reach a value of nearly $24 million by 2034, especially among competitive athletes looking ... for 28 days before a marathon (and two hours ...

And then there’s Olympic triathlon champion Alex Yee, who’ll be competing at this year’s London Marathon ... performance – here’s how. ‘VO2 max is a key performance indicator that ...

For most adults, this falls between 60 to 100 BPM (endurance athletes may have a lower RHR ... the most precise way to determine your heart rate zones is through a VO2 max test conducted by a ...

When you think of progressing as a runner, you probably think about getting ... Carter says, like VO2 max. Below, Carter and Mura explain how to measure running intensity, how to safely increase ...