When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

She has won three World Marathon Majors after her debut in 2022. In her two wins in Boston, she recorded a time of 2:21:38 in 2023 and 2:22:37 in 2024. Kenyan athlete opens up on how ex-lover conned ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Running partners Max Gifford and Hannah King from Biggleswade took part in Milton Keynes’ recent Winter Half Marathon in memory of Max’s mum, Sarah Woodhouse. Did you know with an ad-lite subscription ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood ... especially among competitive athletes looking to up their game. But can probiotic ...

The probiotic supplement market is projected to reach a value of nearly $24 million by 2034, especially among competitive athletes looking ... for 28 days before a marathon (and two hours ...

In the women’s marathon, Beyenne Tifri Tsegaye from Ethiopia delivered a stellar performance, crossing the finish line in 2:25:44. Moroccan athlete Oumaima Saoud took second place with a time of ...