Health on MSN10d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
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The science and benefits of VO2 max testing
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
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Should You Really Get a VO2 Max Test?
The experts agree that every runner should at a minimum know what VO2 max is and what it represents ... training for a long-distance event, like a marathon, you may want to skip or at least ...
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Your VO2 max is like a '401(k) for longevity' — here's how to invest in it for better heart health and a longer life
If you're not an elite athlete, you can improve ... "Everyone can improve their VO2 max. Maybe you cannot be the world champion of the marathon, but you can run and you can cycle," Blander said.
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Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. VO2 max is among the most elusive terms in fitness. You may have heard of it, as ...
Outside17d
Can Probiotic Supplements Improve Athletic Performance? Maybe, but Doctors Won’t Recommend Them—Yet.
The probiotic supplement market is projected to reach a value of nearly $24 million by 2034, especially among competitive athletes looking ... for 28 days before a marathon (and two hours ...