What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
Rolling Out21d
How VO2 Max shapes fitness and performance
A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...
Gizmochina28d
ProWatch X launched in India with an AMOLED display, VO2 Max & Heart Rate Tracking
There are various health monitoring sensors like SpO2 monitoring, VO2 Max, and heart rate tracking. On a single full charge, it can offer up to 10 days of battery life. This falls to just 5 hours ...
moneycontrol.com27d
Prowatch X smartwatch with VO2 Max, sleep tracking and in-built GPS launched at Rs 3,499
The main highlight of the watch is that it comes with features like advanced sleep tracking, VO2 Max measurement and more. Lava Prowatch X is priced at Rs 3,499. The smartwatch is available for ...
Yahoo24d
Garmin created the tool I wanted, but not quite how I'd hoped
Garmin says that any activity carrying 2kg or more will be disabled for VO2 Max recording. While that might sound disappointing at first glance, this is a much-needed adjustment. Depending on your ...
Yahoo20d
The significance of Feb. 22 and how it can help you find harmony in life, love and health.
(Getty Images) Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts What’s your VO2 max? The most important health metric you ...