This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

A fresh line-up of new Max movies are landing this March, offering a mix of must-see films across genres. Whether you're in the mood for laugh-out-loud comedies, high-octane action, or heartfelt ...

Max is home to some incredibly high-quality films and shows, including House of the Dragon, Succession, The Penguin, The White Lotus, and The Last of Us, which has season 2 coming this year on ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...