This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

In this plan, VO2 max or about 85 percent of your max heart rate often show up in VO2 pyramid workouts. To execute these spicy portions, your job is to go as hard as you can. “For lack of a ...

“The bottom of the pyramid includes rest, recovery ... McColgan and Robinson agree. “We do VO2 max and lactate threshold testing at the University of Bath, but people don’t have to do a test with us; ...

“The bottom of the pyramid includes rest ... McColgan and Robinson agree. “We do VO2 max and lactate threshold testing at the University of Bath, but people don’t have to do a test with ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...