Time trials: Why they are the best way to benchmark fitness
W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...
"I'm an idiot": Garmin user reveals how fixing one setting completely changed their training after months of making no progress
So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...