Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

The design of the Honor Watch 5 Ultra strays away from the classic wristwatch look and ventures into more futuristic ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...