Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?