Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing ...

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to help you stay grounded and calm.

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

Hi Andrew! Are things really fucked? As per your book title – Why Things Feel F*cked – it feels like they are, I mean, just ...

Something happens the moment you begin chanting the Hanuman Chalisa. The breath slows. The noise in your head softens. A ...

Before you can find happiness, you need to calm your nervous system. Follow these steps from family therapist Siobhan Chirico ...

In our hyperconnected world, maintaining sharp concentration has become increasingly challenging. Between constant ...

The modern world bombards us with constant stimulation, leaving millions searching for effective ways to manage overwhelming ...

Lithuanian-Made Cervical VNS Technology Reaches 100,000+ Users Worldwide as FCC-Certified Wellness Devices Gain Traction for Non-Pharmaceutical Stress Management and Sleep SupportSAN FRANCISCO, Nov.