A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

The study’s findings are important because they show that people with throat issues might be at a higher risk for heart ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

In a randomized, double-blind trial of patients with erythematotelangiectatic rosacea (ETR), transcutaneous auricular vagus nerve stimulation (taVNS) for 3 weeks significantly reduced facial erythema, ...

When I joined the fire department in July 2009, there was no talk of firefighter mental health challenges, resources available to responders, or even an open dialogue about these issues. Then in June ...

You’re likely familiar with the calming effects of a few deep breaths. But hang on: have you ever considered why deep breathing – and meditation and yoga, for that matter – can be so relaxing and ...

Cervical noninvasive vagus nerve stimulation (nVNS) at least four times daily for 3 months along with standard care was associated with significant reductions in headaches, cognitive impairment, ...