Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 generation—a new wellness trend is making waves across social media: vagus nerve ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

"Brain fog" isn't a medical term. But you may well know exactly what I'm talking about. That moment when you suddenly can't ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking.

You toss and turn through the night, mind racing with deadlines and worries. Morning arrives, but instead of feeling rested, there’s fog, fatigue, and a heaviness that follows you into the day. What ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in boosting brain health, improving ...

If someone told you that the secret to reducing stress, boosting recovery, improving focus, and even sleeping better was ...