In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 generation—a new wellness trend is making waves across social media: vagus nerve ...

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

TV and radio presenter Freddie Flintoff returns to ITV1 this weekend for a new series of Bullseye, an iconic game show he revived for a Christmas special last year. The four-part series will see ...

Discover a refreshing and rejuvenating yoga practice in this #shorts video. Perfect for those looking to enhance their flexibility and find calm in their day. Whether you're new to yoga or a seasoned ...