Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Pulsetto earned the 2025 Global Recognition Award for adapting medical-grade bilateral vagus nerve stimulation into a consumer wearable.

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 generation—a new wellness trend is making waves across social media: vagus nerve ...

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to help you stay grounded and calm.

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains why your worries show up in your digestion. Simple ...

Scientists reveal a strong gut-brain link impacting children's mental health. Gut microbes produce mood-regulating chemicals.

Scientists have now found that the composition of the gut microbiome during childhood can have an influence on whether a ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...