Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Wareable's comprehensive review of the Amazfit T-Rex 3 Pro, featuring real-world navigation tests, outdoor battery comparisons, and more.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Gains ahead.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

3-in-1 therapies (compression, vibration, and LED) to optimize recovery. Features preset routines and customizable settings. Fully wireless. Available in three sizes. Limited transparency around the ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.