Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

As for the benefits, I noticed them almost immediately. The telltale sign? My legs get super itchy during my sessions, which ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Turns out vibration plates may not actually be hype after all. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Vibration plates may boost bone density, muscle strength and balance. They may ...

From frizzy hair and ’90s glam to infrared pilates and red light workouts, here are the beauty trends worth paying attention ...

People drive across Washington to visit this tiny café, where legendary French toast has turned a small spot into a statewide ...

From hidden gems to classic diners, Virginia’s fried catfish spots deliver crispy, flavorful fish locals rave about.

One of the worst-kept secrets this offseason is the Kansas City Royals‘ pursuit of outfield help. Over the weekend, they lost right fielder Mike Yastrzemski to the Atlanta Braves, signed free agent ...

This holiday season, National Harbor is a one-stop destination for fun and festivity, where you can enjoy twinkling lights, ...

The global market for Electric Vehicle Battery Box was valued at USD 2010 Million in the year 2024 and is projected to reach ...

When it comes to spring entertaining, experts agree that the biggest table setting trend this season embraces a relaxed, ...

Being educated on the many species of mushrooms and how they're best used can really give you a creative edge in the kitchen. Here's what you need to know.